Keto Avocado Bacon Egg Cups

Looking for a quick, protein-packed breakfast that’s low in carbs? These Keto Avocado Bacon Egg Cups are the perfect grab-and-go meal! Loaded with healthy fats and protein, they’ll keep you full and energized throughout the day. Plus, they’re incredibly easy to make!

• 1 ripe avocado, halved and pitted

• 2 large eggs

• 2 slices cooked bacon, crumbled

• ¼ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika (optional)

• 1 tbsp shredded cheddar cheese (optional)

• Fresh parsley (for garnish, optional)

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.

Step 2: Prepare Avocados

Scoop out a small portion of each avocado half to create enough space for the egg. Place the avocado halves in a baking dish to keep them steady.

Step 3: Add Eggs & Season

Carefully crack one egg into each avocado half. Sprinkle with salt, black pepper, and paprika.

Step 4: Bake

Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are set but yolks are still slightly runny.

Step 5: Add Toppings & Serve

Remove from the oven and top with crumbled bacon and shredded cheese. Garnish with fresh parsley and enjoy warm!

✅ Calories: 320 ✅ Protein: 14g ✅ Fats: 26g ✅ Carbs: 4g

🔹 Use turkey bacon or veggie bacon for a different twist. 🔹 Swap cheddar cheese for feta or parmesan for a different flavor. 🔹 Make it spicy with a dash of hot sauce or red pepper flakes.