Keto Chicken Alfredo Zoodles (Zucchini Noodles)

Craving a creamy, comforting pasta dish without the carbs? This Keto Chicken Alfredo Zoodles recipe gives you all the rich flavors of traditional Alfredo but with a healthy, low-carb twist! It's packed with protein, healthy fats, and is super easy to make.

• 2 chicken breasts (boneless, skinless)

• 2 tbsp olive oil

• 2 cups zucchini noodles (zoodles)

• 1 cup heavy cream

• 1/2 cup parmesan cheese, shredded

• 1 tbsp butter

• 2 cloves garlic, minced

• 1/2 tsp salt & black pepper

• 1/2 tsp Italian seasoning

Step 1: Cook the Chicken

Heat olive oil in a pan over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning. Cook for 6 minutes per side until golden brown and fully cooked. Slice and set aside.

Step 2: Prepare the Alfredo Sauce

In the same pan, melt butter, add garlic, and sauté for 30 seconds until fragrant. Pour in heavy cream and stir. Add parmesan cheese and continue stirring until the sauce thickens.

Step 3: Toss in the Zoodles

Add the zucchini noodles to the pan and toss gently for 2 minutes until they soften slightly. Avoid overcooking to keep them from getting soggy.

Step 4: Assemble & Serve

Top the zoodles with the sliced chicken and drizzle extra Alfredo sauce over the top. Serve immediately!

✅ Calories: 520 ✅ Protein: 42g ✅ Fats: 38g ✅ Carbs: 6g

🔹 Swap chicken for shrimp or turkey for variety. 🔹 Use shirataki noodles if you prefer a different low-carb option. 🔹 Add mushrooms or spinach for extra nutrients and flavor.

This Keto Chicken Alfredo Zoodles recipe is the perfect guilt-free way to enjoy creamy pasta while sticking to your keto goals. Try it out and let me know what you think!

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